My name is Leanne and I am from West Virginia. I am new to blogging and kind of confused on how it all works, but I am sure with time I will learn how to easily blog. I am a college student and this blog is a requirement for one of my classes, Creating Wellness. The class is based on how to be healthy within your mind as well as your body. I just finished listening to a relaxation exercise which had calming and melodic music playing in the background. The voice of the man assisting you to a rested and relaxed state is very soothing, which almost makes me want to fall asleep. I suppose that is an indicator that I became extremely relaxed through the exercise. I was a bit tired before I began listening to the relaxation exercise which may have been an influence in how relaxed I became. But, all in all I feel as though I became relaxed through my thoughts and the assistance of the exercise.

Leanne Holbert